Welcome to Teen Movement, my 4 week training program just for Teens! This workout program is super easy to follow and completely free! Sign up now to get your free training calendar emailed to your inbox! Then, follow the daily workouts to get you active, fit and toned! The program starts on New Years day, Monday, January 1st 2018. Be sure to share this with your friends!
I 100% believe that the healthy habits you create in your teens will set you up to live a healthy well-balanced life forever! Your teenage years are super important as you are discovering who you are and who you want to be, what your hobbies are, what’s your style and who your role models are. These are the things that shape you into becoming a well-rounded you.
Your body is also in its prime years to develop muscle tone and cardiovascular stamina. Your body is incredibly agile and adaptable, so if you start your training regime now, your muscle memory will play a huge part in keeping you fit in your 20s, 30s, 40s and so on. I know that seems like forever away, but your metabolism actually slows down in your mid-twenties. And if you are anything like me, you’ve got big plans for your future and what’s going to get you there is a balanced and healthy body. It’s one of those things you have to do for yourself, because no one else can do it for you.
I have created a training program specifically for teenagers to help you tone up, burn fat, get you moving and most importantly, feeling confident about yourself and your body. That’s one of my favorite things about a workout…that feel-good effect it has on you. A workout releases positive feeling endorphins into your body, so not only will you look great, but you’ll feel amazing too! I’m not making this up, it’s science, so try it for yourself. It takes a few weeks to kick in which is why I have layered this program over 4 weeks.
Just follow the Training Calendar and do the workouts in order as I suggest. For example, your first workout is the brand new Week 1 Workout. You do it once on the first day, and then you will have to do it two more times throughout the week. The second time you need to complete the timed section of the workout twice and on the third day you complete the timed workout three times through.
Then with Week 2’s Workout the moves get a little harder, we do them a little longer and we have less rest time. And that’s pretty much the case for Week 3 and 4. So your fitness levels will improve significantly in just 1 month!
Teen Movement officially starts on January 1st! So share this with your friends, and let them know you are setting yourself a fitness goal for 2018. Let’s create a Teen Movement together!