On my health and spiritual journey one thing I have come to learn is that there is no void in the universe. What does that even mean? It means that if there is a gap or a hole in your life it in some way or some form it will be filled by something or…
This is my first blog of the year for 2017 and though it may seem like it’s a little late..I assure it is all about good timing. So firstly, I wish you ‘Happy new beginnings’ this year as the new lunar year beckons! Every new year ushers with it fresh new energy. By…
The holidays are a time of togetherness, family and celebration. And with celebration usually comes plenty of food and drink. Life is meant to be enjoyed and we are supposed to have fun – that is my belief. What I have also come to believe is the power of keeping myself in balance. When I…
Listening to your body in an art. I remember years ago when I first heard this I was saying to myself “how do you do that? My awareness levels were on the precipice of a new dawn of awakening, I felt I was beginning an inner journey of self discovery, health and healing and I…
