How to Boost your Metabolism | Burn Fat Fast with Lumen
It’s that time of the year again and we are starting early with my Top 10 Fitness Gifts 2021. This was such an easy list for me to put together of the best fitness accessories as I have/use every single one of these products daily or weekly.
My Top 10 Fitness Gifts:
These Satin ponytail holders are one for those with longer hair. But they are the best for workouts. They don’t snag hair and are strong enough to hold a heavy ponytail. Believe me, I should know!
These grippy socks are just so cute and perfect pilates and barre workouts so you grip (& not slip) in your workouts.
FitBeast do a wide range of gym equipment but my favorite are these resistance bands. Perfect for pilates and resistance training, physio and stretching. Plus they are small or portable. (And here’s a workout to go with it)
When I saw this, I had to have it! It’s a stainless steel water bottle with a flip up straw and a foam roller built around it. It’s great when I’m teaching in-between classes and want to have a little roll. But would also suit hikers who might want to release a knot when they are miles into a big trek.
I have 5 yoga mats and this is the only one I use. It’s simple, cushioned, grippy and perfect for yoga, pilates and basically all workouts. You see this in all my workout videos…
My Nutri Bullet is a necessity in my kitchen mainly because I usually have 2 protein shakes a day. The Nutri Bullet is perfect for blending up nutritious shakes and smoothies. I have the Rx which also makes soups!
Pre-covid I never counted my steps or calories but now that I find I spend more time at home so now I love keeping track. I finally invested in the Apple Watch last year and I think I’d be lost without it on my wrist. I mainly use it to track my workouts and to make sure I close my rings every day (exercise, calories and standing time) and to make sure I get my 10,000 steps a day in. I also enjoy that I can download my Spotify playlists to my watch and listen to music through my AirPods on my run. I love that it’s lightweight and wireless. It’s changes everything!
If you don’t have these yet, what are you waiting for? These are an absolute staple for any home gym. You can use these as wrist or ankle weights. With a multiple choice of colors and weights you might want a few pairs! They are comfortable and stylish. Even my mom has a pair… (and here’s a workout to go with it )
Anyone who trains a lot will know the importance of a regular massages. But when you can quickly put an electronic Cupper on a trigger point or knot it can save you from so many aches and pains. I regularly use my Cupper on my shoulders and back and find it such a treat to use. Of course it leave some red circles on your back for a few days, but it’s a small price to pay for the amazing relief. Save $25 with my promo code: KSPFTV (Learn more)
Product of the Year Alert! Well in my opinion anyway. The Lumen is a game changer for anyone with weight loss/gain goals. The Lumen takes your breath measurement to tell you if you are burning fat or carbs for fuel. It then gives you a personalized nutrition plan telling you what your macros should be for the day. The Lumen takes out the guess work on getting your diet right and uses technology/science to help you get results. It’s currently on a special offer and you can use my promo code: KSPFTV (Learn More)
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