Yesterday Kristen and I went to visit my sister and her kids. Halloween will be here very shortly so we made plans to get together for our annual pumpkin carving. It’s so great to see the kids faces as they get creative and help make some cool pumpkin faces. My sisters kids are 7 and…
No, I don’t believe there are any shortcuts to getting fit and staying fit. “Fitness is a lifestyle and a mindset” You just need to adapt a healthy outlook into your everyday routine (movement, healthy foods, clean water and plenty of rest) to get long lasting results. Diet is really important and any fad diet…
Fitness should be enjoyable! These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to…
