It’s that time of the year again and we are starting early with my Top 10 Fitness Gifts 2021. This was such an easy list for me to put together of the best fitness accessories as I have/use every single one of these products daily or weekly. My Top 10 Fitness Gifts: 10 Satin Ponytail Holder…
DetailsWant to learn how to your Boost your Metabolism? You can train your body to burn fat fast with Lumen. A scientific device that tells you if your body is burning fat or carbs for energy in a single breath. Just blow into the device every morning for a reading and let Lumen create a bespoke nutrition…
DetailsSo it’s been a little while since my last fashion update! And with January over, I want you all to stay motivated, so what better way then with a fresh pair of leggings! So let’s have a look at what’s on my Favorite List for February from Carbon38. I want you all to look and feel…
DetailsSometimes the best motivation to workout is to put on a brand new pair of leggings! So Let’s Train in Style With Carbon38. Thank goodness gym wear has become so fashionable that you can workout out and live in it. I am so excited to be a Carbon38 Ambassador since they stock the best fitness…
DetailsOoo juicy topic for today’s blog post. I have to say one of the most regular questions we are asked on the channel is “when will I see results?” But another question is, “I’m not seeing results – what should I do?” What is the answer, is there some special secret that I can give you? At…
DetailsIn my latest video I share Elle Macpherson’s Secret to Health & Vitality and it really works for me too! It’s something that really helped to amplify my energy levels, boost my immune system and has brought a sense of balance and wellbeing to my overall health. Sometimes our bodies become acidic through stress, lack of sleep,…
DetailsOn my health and spiritual journey one thing I have come to learn is that there is no void in the universe. What does that even mean? It means that if there is a gap or a hole in your life it in some way or some form it will be filled by something or…
DetailsWth 2017 heading full stream ahead what better way to stay motivated in March than treating yourself to a fab new outfit?? I have teamed up with one of my favorite sportswear shops to keep you fashionably fit, fierce and feminine and I just have to share them with you! If you are based in London…
DetailsThis is my first blog of the year for 2017 and though it may seem like it’s a little late..I assure it is all about good timing. So firstly, I wish you ‘Happy new beginnings’ this year as the new lunar year beckons! Every new year ushers with it fresh new energy. By…
DetailsThe holidays are a time of togetherness, family and celebration. And with celebration usually comes plenty of food and drink. Life is meant to be enjoyed and we are supposed to have fun – that is my belief. What I have also come to believe is the power of keeping myself in balance. When I…
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