Workout Online and Improve Muscle Tone With my online fitness videos you can train whenever and wherever you want. You don’t have to book in for classes or schedule appointments with trainers because I’m ready to workout online whenever you are. With over 400 free workouts to choose from on my YouTube channel and 2 full length…
How to Burn Belly Fat and get a Flat Stomach When it comes to burning belly fat you need to class yourself in one of two catagories. One being you are a really busy person with a stressful lifestyle or two being you are very chilled out person with a more sedentary lifestyle. If you…
No, I don’t believe there are any shortcuts to getting fit and staying fit. “Fitness is a lifestyle and a mindset” You just need to adapt a healthy outlook into your everyday routine (movement, healthy foods, clean water and plenty of rest) to get long lasting results. Diet is really important and any fad diet…
Fitness should be enjoyable! These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to…
